Knee Anatomy and Function
The knee is the largest joint in the body and is
central to nearly every routine activity. The knee
joint is formed by the ends of 3 bones: the lower
end of the thigh bone (femur), the upper end of
the shin bone (tibia), and the kneecap (patella).
Thick, tough tissue bands called ligaments connect
the bones and stabilize the joint. A smooth, plastic like
lining called cartilage covers the ends of the
bones and prevents them from rubbing against
each other, allowing for flexible and nearly
frictionless movement. Cartilage also serves as
a shock absorber, cushioning the bones from
the forces between them. Finally, a soft tissue
called synovium lines the joint and produces a
lubricating fluid that reduces friction and wear.
Arthritis: The Leading Cause of Knee Pain
One of the most common causes of knee pain
and loss of mobility is the wearing away of the
joint's cartilage lining. When this happens, the
bones rub against each other, causing significant
pain and swelling — a condition known as osteoarthritis. Trauma or direct injury to the knee
can also cause osteoarthritis. Without cartilage
there is no shock absorption between the bones
in the joint. This allows stress to build up in the
bones and contributes to pain.